01
Reset
Find a baseline. Start with a plan that still works after a night shift — not one that assumes you slept.
Reset · Refine · Renew
One-to-one coaching for people who work in health care and spend their day looking after everyone else. Twelve weeks, built around a rotating roster rather than against it.
Approach
Nothing here is new science. The difference is sequence, and someone keeping the sequence honest when your roster changes.
01
Find a baseline. Start with a plan that still works after a night shift — not one that assumes you slept.
02
Rebuild the day. Sleep, food, and movement get rewritten around the roster you actually have.
03
Keep what works. Drop the rules that do not survive week three. Hold the ones that do.
Every session, by video or in person in Springfield and Central Illinois.
Message your coach when week three gets hard.
A check-in short enough to finish on a break.
We work alongside your physician, not instead of them. Nothing here diagnoses, treats or replaces clinical advice.
Journal
Story
What a plan looks like when the clock flips and breakfast is at 7 p.m.
Guide
A short list for the shift that starts after everyone else has eaten dinner.
Research
The habit that lasts is usually the one that fits the week you are already living.